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Motivated to begin a food plan and exercise regime. Getting over a head cold. Am inspired by the Biggest Loser on TV.
Diet Calendar Entries for 26 March 2013:
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2128 kcal
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Fat: 66.93g | Prot: 170.47g | Carb: 213.96g.
Breakfast: Whole Milk, Egg, Egg White, Coffee. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Dinner: White Rice, Broccoli, Spinach, Canola Vegetable Oil, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Baked Beans, Bananas, Reduced Fat Milk, Reduced Fat Milk, Porridge Oats. more...
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2360 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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