ShirleyCoburn's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
183.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1354 kcal Fat: 21.33g | Prot: 38.11g | Carb: 267.19g.   Breakfast: Coffee (Brewed From Grounds), 10 Grain Hot Cereal, Nature's Three Berries, Honey, Cinnamon. Lunch: Sweet Potato, Vegetarian Vegetable Soup (Prepared with Water), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Banana, Red Delicious Apples, Florida Oranges, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Strawberry Filled Candy, Cheese Heads Original String Cheese. more...
3062 kcal Activities & Exercise: Sitting - 4 hours, Housework - 5 hours, Desk Work - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ShirleyCoburn's own diet   losing 1.8 lb a week

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