Weigh In record (no journal entry) for 26 March 2013
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128.5 lb
Lost so far: 11.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1593 kcal
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Fat: 38.77g | Prot: 93.48g | Carb: 53.47g.
Breakfast: Sandwich Thins 100% Whole Grain, Mayonnaise, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Provolone Cheese, Light String Cheese. Lunch: Caesar Salad Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Sour Cream, Italian Rose Fresh Salsa, Guacamole, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Fresh Express Spring Mix, Cabernet Sauvignon Wine. more...
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1420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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