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As i said I would weigh myself today.1.5 down and a new low.puts a smile on my face.I know I was at 325 at least 2 months back and I know i weighed a little more than that by the way I felt.I felt it in my back [lower].The doctor basically tried to humiliate me.Pissed me off abit at time but deep inside i knew she was right right.Fact is everyone looks down on overweight people even overweight people judge overweight people.I have found myself wondering how did they get like that.GLASS HOUSE IVE BEEN IN.I never would attack anyone personally though .Truth is our eating habits we have been accustomed to will eventually change our health.in my opinion everything they say is true.bad habits will kill us ,just a matter of time.change change yes we can.what is a proper way of eating.is is about calories.it is about carbs it is about processed food.sugar is the devil.diet drinks are no good for you.red meat in excess is not good for you.one time a week.SELF, YOU CAN DO THIS SELF, IT IS WORKING SELF,I'M PROUD OF ME.PAY IT FORWARD BRIAN.YOU ARE THE ONLY ONE WHO CAN DO THIS.SOUNDS CRAZY HUH.WELL ITS CRAZY TO CONTINUE MY UPWARD GAIN IN WEIGHT FOR YEARS.I'LL TAKE CRAZY ROAD
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