mmanuel2's Journal, 26 March 2013

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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591 kcal

Fat: 29.22g | Prot: 11.36g | Carb: 80.55g.   Breakfast: Pecans, Organic Apple Juice. Lunch: Cooked Mushrooms. more...

1902 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...