dulcineadeltoboso's Journal, 26 March 2013

195.6 lb Lost so far: 1.4 lb.    Still to go: 48.6 lb.    Diet followed 100%.

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1256 kcal

Fat: 26.09g | Prot: 56.33g | Carb: 203.85g.   Breakfast: Oranges, Milk Chocolate Shake Mix, Smart Beginnings Ham and Cheese Scramble, Coffee with Milk and Sugar. Lunch: Oranges, Traditional Recipes Beef & Peppers. Dinner: Chicken Parmigiana. Snacks/Other: Oranges. more...

2511 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...