dulcineadeltoboso's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
195.6 lb Lost so far: 1.4 lb.    Still to go: 48.6 lb.    Diet followed 100%.

Diet Calendar Entries for 26 March 2013:
1256 kcal Fat: 26.09g | Prot: 56.33g | Carb: 203.85g.   Breakfast: Coffee with Milk and Sugar, Smart Beginnings Ham and Cheese Scramble, Milk Chocolate Shake Mix, Oranges. Lunch: Traditional Recipes Beef & Peppers, Oranges. Dinner: Chicken Parmigiana. Snacks/Other: Oranges. more...
2511 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dulcineadeltoboso's own diet   losing 9.8 lb a week



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