Weigh In record (no journal entry) for 07 November 2019
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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647 kcal
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Fat: 20.11g | Prot: 17.28g | Carb: 105.67g.
Lunch: Dr. Pepper Dr. Pepper (20 oz), Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments) . more...
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gaining 0.3 lb a week
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gsxr174's weight history
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