TxK's Journal, 26 March 2013

ok, going in the right direction followed two simple rules. The rules are simple following them not so.
196.8 lb Lost so far: 0.7 lb.    Still to go: 16.8 lb.    Diet followed 100%.
on diet Abs Diet   losing 2.5 lb a week

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What are the two simple rules????? 
26 Mar 13 by member: Mondie4447
okay mondie4447. my 2 simple rules: rule 1: exercise every day. Doesn't have to be a lot just move. They say it takes 45 days to form a new habit. Try it for 45 days. rule2: limit potions of certain foods. Pizza has a lot of protien but 1 seving is a slice. These are my current two. My plan is that once they become habit I won't need them as rules and I will develope two more rules. We'll see how it goes. I did read your profile and just a thought: get out in nature and look at all the beauty God created, and walk. Rules aren't easily to follow habits happen. 
26 Mar 13 by member: TxK

     
 

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