Weigh In record (no journal entry) for 15 August 2010
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212.8 lb
Lost so far: 9.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1436 kcal
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Fat: 41.70g | Prot: 53.84g | Carb: 217.08g.
Breakfast: 1% milk, craisins. Lunch: rice cakes, tomato, banana pepper, chicken stock, mushroom, rice, Green Peppers. Dinner: apple butter, turkey bacon, 100% Whole Wheat or 100% Whole Grain Waffle. more...
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2736 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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