Weigh In record (no journal entry) for 25 March 2013
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1251 kcal
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Fat: 52.51g | Prot: 71.93g | Carb: 45.98g.
Breakfast: raspberries, coffe, splenda, yogurt plain greek gods, blue diamond almond milk, half & half, sunflower seeds, precision engineered whey protein powder chocolate. Lunch: string cheese cheese heads. Dinner: cheese , lentils, baby back ribs tony romas, broccoli. Snacks/Other: whipped topping, jello . more...
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losing 1.4 lb a week
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Janiceschwab's weight history
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