monith's Journal, 25 March 2013

136.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 37.64g | Prot: 74.86g | Carb: 224.88g.   Breakfast: Slim-N-Trim Vanilla Smoothie (20 oz), C2 Max Chocolate Sport Bar. Lunch: Strawberries, Black Beans Canned, Quinoa (Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Ham Sandwich with Spread, Oil Popped White Popcorn. more...

1827 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...