gecko4's Journal, 25 March 2013

Used to weigh 215 started going to the gym on the 5th MArch and lost 5 lbs already.

so motivated right now

210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

862 kcal

Fat: 27.19g | Prot: 44.01g | Carb: 111.26g.   Breakfast: cheerios, 1 cup green tea. Lunch: carrot,beans, veg pasta, fresh oranges, chicken wing bake. more...

3007 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...