hug14me's Journal, 25 March 2013

143.6

245.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 53.18g | Prot: 76.38g | Carb: 211.15g.   Breakfast: Chocolate Chip Muffin, Honey, Green Tea. Lunch: Garden Salad, Blueberries. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cheese Slice, Scrambled Egg (Whole, Cooked), Mixed Vegetables, Baked or Broiled Fish. Snacks/Other: Cranberry Juice, Blueberry Pomegranate Smoothie (Small). more...

2886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...