Weigh In record (no journal entry) for 25 March 2013
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238.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1392 kcal
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Fat: 39.85g | Prot: 48.12g | Carb: 211.97g.
Breakfast: Matze Naturel, Koffie, Halvarine, Beschuit Naturel, Wit Brood. Lunch: Halvarine, Halfvolle Melk, Bruine Boterham, Wit Brood. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes, Tomatensoep. Snacks/Other: Coca-Cola Light, Koffie, Koffie, Koffie, Kristalsuiker, Matze Naturel, Paasei. more...
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3141 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Cor de Feiter's weight history
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