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Okay, my 3 goals are as follows:
1. To redeem my sense of self worth - Over a period of 7 years I have lost myself completely. Going from a confident, slender teen to an overweight slob, with no sense of self worth. Now I am ready to change it back to the way I was.
2. Weight loss, goal weight 65kgs. - this is in order to achieve my first goal.
3. To change my lifestyle for the better - I want to be as healthy as I can be.
Diet Calendar Entries for 25 March 2013:
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724 kcal
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Fat: 33.92g | Prot: 29.22g | Carb: 78.85g.
Breakfast: Tap Water, Cheese Spread, Coffee with Milk, Provita. Lunch: White Rice (Long-Grain, Cooked), Roasted Potato (Fat Added in Cooking), Cheese Sauce. Dinner: Aromat, Original Chutney, Fried Egg, Low GI Honey and Oats. Snacks/Other: Lemon Juice, Water. more...
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2449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
Awesome reasons to lose weight, You are beautiful, overweight maybe, but not a slob. :) Don't give up.
25 Mar 13 by member: ajeans
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Just do your best! I'm sure you'll do well.
25 Mar 13 by member: Theblurch
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