Weigh In record (no journal entry) for 25 March 2013
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130.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2202 kcal
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Fat: 83.32g | Prot: 71.70g | Carb: 310.38g.
Breakfast: Rodzynki, Serek Wiejski Light 3%, Masło, Bułka Fitness. Lunch: Jabłka, Bułka Fitness, Ser Gouda lub Edamski, Szynka z Indyka. Dinner: Ciasto Ptysiowe, Suszone Pestki Dyni i Kabaczka, Kasza Gryczana (Gotowana, Pieczona), Gotowane Grzyby (z Dodatkiem Tłuszczu przy Gotowaniu). Snacks/Other: 7 Zbóż Men, Jabłka Pink Lady, Kruche Ciasteczka, Batoniki z Wyjątkowo Ciemną Czekoladą, Słodka Cynamonowa Drożdżówka. more...
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1998 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 19 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours, Housework - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Desk Work - 4 hours. more...
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losing 0.4 lb a week
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