Melodyann's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
168.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2756 kcal Fat: 87.03g | Prot: 44.90g | Carb: 462.65g.   Dinner: white castle, white castle, white castle, Onion Rings (Breaded and Fried), french fries white castle. Snacks/Other: Orange Soda (Can). more...
1902 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Melodyann's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Melodyann's own diet



Melodyann's weight history


Melodyann's Recent Activity

Melodyann's Own Activity

Melodyann recorded a Weigh In at 150.0 lb.
Melodyann recorded a Journal Entry and a Weigh In at 151.0 lb.
Melodyann recorded a Journal Entry and a Weigh In at 153.5 lb.
Melodyann recorded a Journal Entry and a Weigh In at 154.0 lb.

Melodyann's Buddies

jparlett and garyl are now buddies.
jmb3450 and fred4win are now buddies.
northernmusician commented on their Journal Entry.
glen commented on nicholaix's Journal Entry.

Other Member Diet Recent Activity

Kelly0063 recorded a Weigh In at 189.0 lb.
fred4win supported svajdlenka's Weigh In.
Legalw supported Bcoulal's Journal Entry.
catherineodendal added Xavi's Fresh Pea Soup recipe to their cook book.
AlfaOmega90 recorded a Weigh In at 133.2 lb.
Annelle Coetzee recorded a Weigh In at 156.3 lb.
landsend recorded a Weigh In at 231.3 lb.
nucromer supported pnr.akpnr's Weigh In.