Weigh In record (no journal entry) for 14 August 2010
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211.4 lb
Lost so far: 30.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1916 kcal
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Fat: 108.69g | Prot: 105.78g | Carb: 131.31g.
Lunch: Captain's Waffers 2 pack, Ranch Salad Dressing, Country Chef Salad. Dinner: Tortilla Corn Chips, Spinach, Cheese & Artichoke Dip, Cheesecake, Garlic Butter, Outback Special (6 oz), Steamed Broccoli. Snacks/Other: S'mores Protein Bar. more...
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4597 kcal
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Activities & Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 2 hours, Sleeping - 7 hours, Driving - 5 hours and 15 minutes, Standing - 3 hours and 40 minutes, Sitting - 2 hours and 25 minutes. more...
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losing 8.8 lb a week
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