Weigh In record (no journal entry) for 22 July 2010
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218.5 lb
Lost so far: 23.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2122 kcal
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Fat: 110.50g | Prot: 119.35g | Carb: 177.24g.
Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Natural Whole Grain Sandwich Bread, Natural Sliced Colby-Jack Cheese, land o frost roast beef. Dinner: Carrot Cake, Outback Special (6 oz), Steamed Broccoli, Side Bread & Butter, Ranch Dressing. Snacks/Other: York Peppermint Pieces. more...
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4958 kcal
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Activities & Exercise:
Elliptical - 1 hour, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours, Sitting - 4 hours, Driving - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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