Weigh In record (no journal entry) for 20 July 2010
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218.9 lb
Lost so far: 23.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2515 kcal
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Fat: 120.94g | Prot: 116.86g | Carb: 239.76g.
Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: American Classic ham and provolone, Captain's Waffers 2 pack, Buttermilk Ranch Dressing & Dip, House Salad (No Dressing). Dinner: Sugar Cookie, Ketchup, Classic Mayo, Hamburger Bun, Potato Wedges, 1/3 lb Buffalo Burger. Snacks/Other: Large Marshmallows, York Peppermint Pieces. more...
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3522 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Standing - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Sitting - 3 hours and 45 minutes. more...
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steady weight
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