Weigh In record (no journal entry) for 15 July 2010
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220.1 lb
Lost so far: 21.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2268 kcal
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Fat: 98.10g | Prot: 95.30g | Carb: 258.20g.
Breakfast: Honey Nut Scooters. Lunch: Fudge Brownie Mix, Natural Whole Grain Sandwich Bread, Natural Sliced Colby-Jack Cheese, land o frost roast beef. Dinner: Carrot Cake, Outback Special (6 oz), Steamed Broccoli, Ranch Dressing, Side Bread & Butter, House Salad (No Dressing). more...
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5001 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 5 hours, Sitting - 4 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 4.9 lb a week
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