Weigh In record (no journal entry) for 30 June 2010
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2042 kcal
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Fat: 78.42g | Prot: 99.81g | Carb: 247.21g.
Lunch: Biscuit, Ranch Salad Dressing. Dinner: Mini Pretzels, Natural Sliced Colby-Jack Cheese, Whole Grain Bread. Snacks/Other: BIG 100 Colossal Crispy Apple Pie, Quakes Chocolate, Dark Chocolate Squares. more...
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5327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 1 hour and 1 minute, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 5 hours and 45 minutes, Standing - 5 hours and 15 minutes, Sitting - 1 hour and 59 minutes. more...
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losing 2.8 lb a week
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