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21.4 fat
52.7 tbw
41.4 muscle
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198.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2139 kcal
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Fat: 59.22g | Prot: 136.96g | Carb: 287.60g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Chips & Queso, Parmesan Cheese (Grated), Old World Style Flavored with Meat Pasta Sauce, Wegmans gluten free fusilli, Jerky KC Masterpiece Barbecue (Jack Link's). Dinner: Instant Rice, Boneless Skinless Chicken Breasts with Rib Meat, Lemon & Garlic Marinade Chicken Breasts. more...
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losing 0.6 lb a week
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