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Day five, and the scale is no longer my enemy. I lost a pound. I know it's not much, but it's the small victories that count, right?
Anyways, it was a good start to my day.
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2013:
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1233 kcal
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Fat: 50.89g | Prot: 30.65g | Carb: 179.02g.
Breakfast: Fried Potatoes. Lunch: cookie cake. Dinner: tangerine, provalone cheese, grapes, bread, long john silvers fish. Snacks/Other: fuze strawberry melon. more...
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3964 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Bowling - 1 hour, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 1.8 lb a week
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