Weigh In record (no journal entry) for 24 March 2013
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1000 kcal
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Fat: 23.97g | Prot: 117.68g | Carb: 71.20g.
Breakfast: Multigrain Bread, Chicken Light Meat (Roasting). more...
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losing 0.4 lb a week
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curtis lewis's weight history
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