Dunloper's Journal, 24 March 2013

getting in shape
215.0 lb Lost so far: 17.0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2013:
1054 kcal Fat: 37.53g | Prot: 26.64g | Carb: 158.32g.   Breakfast: almonds, apple. Lunch: mayonnaise, Red Tomatoes, bread, sausage patty. Dinner: carrots, Celery, brown rice, bell pepper. Snacks/Other: carrot juice. more...
2836 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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