Jomammaz's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
128.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1536 kcal Fat: 53.64g | Prot: 94.42g | Carb: 123.98g.   Breakfast: tortilla, orange juice, chili verde, eggs. Dinner: barbeque chicken pizza. Snacks/Other: merlot, light beer, chocolate chip cookies, lowfat greek yogurt, swiss cheese. more...
1537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jomammaz's own diet  

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JFeat recorded a Weigh In at 275.0 lb.
planinsek recorded a Weigh In at 244.7 lb.
Lauren987654 recorded a Weigh In at 128.2 lb.
PaulFeat recorded a Weigh In at 264.0 lb.
seawinters recorded a Weigh In at 148.0 lb.
Jackindle recorded a Weigh In at 117.7 lb.
ronnie20 recorded a Weigh In at 199.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 212.5 lb.