Jomammaz's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
128.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1536 kcal Fat: 53.64g | Prot: 94.42g | Carb: 123.98g.   Breakfast: orange juice, eggs, tortilla, chili verde. Dinner: barbeque chicken pizza. Snacks/Other: swiss cheese, lowfat greek yogurt, chocolate chip cookies, light beer, merlot. more...
1537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jomammaz's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jomammaz's weight history

Jomammaz's Recent Activity

Jomammaz's Own Activity

No recent activity.

Jomammaz's Buddies

No recent activity.

Other Member Diet Recent Activity

fitmindbody and DMZur are now buddies.
Akima312 supported krolly's Journal Entry.
Narek55 recorded a Weigh In at 194.2 lb.
DMZur commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
Roobert commented on DMZur's Journal Entry.
warrenwinter commented on their Journal Entry.
davidweeks recorded a Weigh In at 175.0 lb.