Jomammaz's Journal, 23 March 2013

128.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 53.64g | Prot: 94.42g | Carb: 123.98g.   Breakfast: chili verde, tortilla, eggs, orange juice. Dinner: barbeque chicken pizza. Snacks/Other: merlot, light beer, chocolate chip cookies, lowfat greek yogurt, swiss cheese. more...

1537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...