Jomammaz's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
128.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1536 kcal Fat: 53.64g | Prot: 94.42g | Carb: 123.98g.   Breakfast: tortilla, chili verde, orange juice, eggs. Dinner: barbeque chicken pizza. Snacks/Other: lowfat greek yogurt, chocolate chip cookies, light beer, merlot, swiss cheese. more...
1537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jomammaz's own diet  

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Vopli supported wholefoodnut's Journal Entry.
agzastr recorded a Weigh In at 245.2 lb.
NewNancy2014 recorded a Weigh In at 138.4 lb.
wholefoodnut commented on Deb_N's Journal Entry.
DaleEGodfrey recorded a Weigh In at 200.5 lb.
Raelynn812 recorded a Weigh In at 128.8 lb.
GaryS recorded a Weigh In at 203.4 lb.
Akclarkaa recorded a Weigh In at 181.4 lb.