Jomammaz's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
128.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1536 kcal Fat: 53.64g | Prot: 94.42g | Carb: 123.98g.   Breakfast: eggs, orange juice, chili verde, tortilla. Dinner: barbeque chicken pizza. Snacks/Other: light beer, lowfat greek yogurt, merlot, swiss cheese, chocolate chip cookies. more...
1537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jomammaz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jomammaz's own diet



Jomammaz's weight history


Jomammaz's Recent Activity

Jomammaz's Own Activity

No recent activity.

Jomammaz's Buddies

No recent activity.

Other Member Diet Recent Activity

hoosier436 supported analisa1968's Journal Entry.
ruthshuman recorded a Weigh In at 376.0 lb.
ziadalhemdi recorded a Weigh In at 143.3 lb.
Get It Done This Time recorded a Weigh In at 166.5 lb.
KILVIRR recorded a Weigh In at 236.0 lb.
thejazz77 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
jt1anglais updated their Food Diary.