Jomammaz's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
128.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1536 kcal Fat: 53.64g | Prot: 94.42g | Carb: 123.98g.   Breakfast: eggs, chili verde, orange juice, tortilla. Dinner: barbeque chicken pizza. Snacks/Other: merlot, light beer, chocolate chip cookies, lowfat greek yogurt, swiss cheese. more...
1537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jomammaz's own diet  

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tute75 supported alphamares's Journal Entry.
nicholaix supported dayberndt's Journal Entry.
angiecq recorded a Journal Entry.
thecool44 recorded a Weigh In at 216.4 lb.
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Ginsin recorded a Weigh In at 257.0 lb.
RoseTampa commented on latincharmer's Journal Entry.
4geo and nicholaix are now buddies.