Jomammaz's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
128.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1536 kcal Fat: 53.64g | Prot: 94.42g | Carb: 123.98g.   Breakfast: chili verde, orange juice, eggs, tortilla. Dinner: barbeque chicken pizza. Snacks/Other: light beer, lowfat greek yogurt, merlot, swiss cheese, chocolate chip cookies. more...
1537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jomammaz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jomammaz's own diet



Jomammaz's weight history


Jomammaz's Recent Activity

Jomammaz's Own Activity

No recent activity.

Jomammaz's Buddies

No recent activity.

Other Member Diet Recent Activity

Maymold recorded a Weigh In at 180.0 lb.
bcolley40 recorded a Weigh In at 232.5 lb.
katielee59 recorded a Weigh In at 269.0 lb.
shereedavignon supported ml01001's Journal Entry.
Mz Blu recorded a Weigh In at 287.0 lb.
jmontalbano18 recorded a Weigh In at 167.8 lb.
Don Dizzisel recorded a Weigh In at 231.6 lb.
SergioZ07 updated their Exercise Diary.