Jomammaz's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
128.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1536 kcal Fat: 53.64g | Prot: 94.42g | Carb: 123.98g.   Breakfast: eggs, orange juice, chili verde, tortilla. Dinner: barbeque chicken pizza. Snacks/Other: merlot, swiss cheese, lowfat greek yogurt, light beer, chocolate chip cookies. more...
1537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jomammaz's own diet  

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carbmeyer recorded a Weigh In at 176.0 lb.
JacksonRendleman recorded a Weigh In at 171.0 lb.
cmspooner recorded a Weigh In at 220.6 lb.
The.sorce recorded a Weigh In at 162.0 lb.
Tweezertj recorded a Weigh In at 195.1 lb.
girlNomad recorded a Weigh In at 197.1 lb.
eponomar recorded a Weigh In at 131.5 lb.
snezica supported Ibiza122's Journal Entry.