viralanomaly's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
209.5 lb Lost so far: 3.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.
on diet The Paleo Diet  

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viralanomaly recorded a Journal Entry and a Weigh In at 196.2 lb.
viralanomaly recorded a Journal Entry and a Weigh In at 198.0 lb.

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LadySummerMoon supported bsmyley's Journal Entry.
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Thtrgal12 added andreeeaaa's Crab and Avocado Salad recipe to their cook book.