JuJuBee681's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
152.4 lb Lost so far: 3.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
507 kcal Fat: 15.44g | Prot: 20.57g | Carb: 76.04g.   Breakfast: Coffee, Organic Half & Half. Lunch: Shakeology - Vegan Chocolate, Pure Almond Milk - Original, Bananas, Soft Double Chocolate Cookies. more...
2051 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet JuJuBee681's own diet   gaining 0.2 lb a week

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