JuJuBee681's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
152.4 lb Lost so far: 3.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
507 kcal Fat: 15.44g | Prot: 20.57g | Carb: 76.04g.   Breakfast: Organic Half & Half, Coffee. Lunch: Pure Almond Milk - Original, Soft Double Chocolate Cookies, Bananas, Shakeology - Vegan Chocolate. more...
2051 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet JuJuBee681's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JuJuBee681's own diet



JuJuBee681's weight history


JuJuBee681's Recent Activity

JuJuBee681's Own Activity

No recent activity.

JuJuBee681's Buddies

No recent activity.

Other Member Diet Recent Activity

littlechanges updated their Exercise Diary.
jmb3450 commented on millerm40's Journal Entry.
JASivak recorded a Weigh In at 178.2 lb.
Instantcrazy commented on JW4444's Journal Entry.
Yarina73 recorded a Weigh In at 147.6 lb.
Melmel061 recorded a Weigh In at 222.7 lb.
JW4444 commented on their Journal Entry.
dfghjjjk updated their Food Diary.