JuJuBee681's Journal, 23 March 2013

152.4 lb Lost so far: 3.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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507 kcal

Fat: 15.44g | Prot: 20.57g | Carb: 76.04g.   Breakfast: Organic Half & Half, Coffee. Lunch: Soft Double Chocolate Cookies, Bananas, Pure Almond Milk - Original, Shakeology - Vegan Chocolate. more...

2051 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...