Jay_McC's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 March 2013:
628 kcal Fat: 25.38g | Prot: 63.80g | Carb: 38.91g.   Lunch: Whey Protein. Snacks/Other: Semi-Skimmed milk, Peanuts. more...
on diet Jay_McC's own diet  

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mr wmcbeath updated their Food Diary.
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hennebrooke started a new group topic - Newbie :).