c1here's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
334.4 lb Lost so far: 50.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1015 kcal Fat: 53.76g | Prot: 42.72g | Carb: 89.33g.   Lunch: Egg Salad Sandwich, Chicken Salad Sandwich, Dr. Pepper Ten (12 oz Can). more...
on diet c1here's own diet   losing 5.6 lb a week

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