Weigh In record (no journal entry) for 23 March 2013
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128.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1298 kcal
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Fat: 34.29g | Prot: 43.11g | Carb: 157.28g.
Breakfast: lemon, papaya, strawberries, greek yogurt, creamer international delight french vanilla fatfree, coffee. Lunch: movie popcorn, grape tomatoes, spring mix with herbs, Crumbled Goat Cheese. Dinner: coffee, yeungling beer, fish tacos. more...
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losing 14.0 lb a week
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elbbidlee's weight history
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