serhattelli's Journal, 23 March 2013

196.4 lb Lost so far: 11.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3320 kcal

Fat: 172.57g | Prot: 135.65g | Carb: 317.44g.   Breakfast: Fransız Patates Kızartması, SUCUK (YAĞDA), Kızarmış Yumurta, Beyaz Peynir, Dilim Kaşar. Lunch: Lahmacun. Snacks/Other: Karışık Kuruyemiş. more...

3190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Standing - 2 hours, Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...