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home circuit + ki day
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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2136 kcal
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Fat: 42.45g | Prot: 58.82g | Carb: 400.21g.
Breakfast: Oranges, Mini-Snacks Natural California Raisins, Bananas, Milk (Nonfat), Cheerios. Lunch: Cherry Coke (Can), Ham & Cheese Sub, Sun Chips - Harvest Cheddar. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown 'n Serve Turkey Sausage Patties, Baby Carrots, Strawberries, Red Potatoes (Flesh and Skin, Baked), Corn On The Cob with Butter. Snacks/Other: A&W Regular Root Beer (Small), Tootsie Pop, Chocolate Chocolate Chip Cookies. more...
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2186 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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