Chuck1278's Journal, 09 August 2010

198.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 78.72g | Prot: 126.12g | Carb: 338.77g.   Breakfast: Activa Light Fat Free Strawberry Yogurt, Egg White , Natural Creamy Peanut Butter, Mini Bagels 100% Whole Wheat. Lunch: Chicken Fried Rice. Dinner: Wild Rice, Cajun Chicken Sandwich. more...

2820 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Driving - 4 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 5 hours and 28 minutes, Sleeping - 9 hours. more...