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After a long absence from this site, I'm back and more determined than ever to reach my goal.
Winter is approaching and with it will come an increased temptation to stay indoors and hibernate - the last thing I need after taking on a relatively sedentary job!
SO, as I emerge from a rather stressful, unsuccessful (in the dietary sense) month or so, I'm looking forward to finding balance once again and maintaining a healthier relationship with food.
I've been on a binge/starve cycle for too long (where I overeat during stressful times, then try to compensate by depriving myself for long periods afterwards, which leads to more uncontrolled eating as my body cries out for food!)
It's having a detrimental effect on all aspects of my health. I need to get my head right and allow my body to follow.
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