angiecq's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
99.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1191 kcal Fat: 11.60g | Prot: 61.48g | Carb: 175.16g.   Breakfast: Nonfat Plain Greek Yogurt (Container), 96% Fat-Free Apple Cinnamon Bran Muffin, Blackberries. Lunch: Pink Lady Apples, Whole Wheat Biscuit, Nonfat Lemon Greek Yogurt. Dinner: Arctic Char, Cooked Asparagus (from Fresh). Snacks/Other: Vanilla Soymilk, Skinny Vanilla Latte (Tall), Manhattan, Unfiltered Wheat Beer. more...
on diet angiecq's own diet   losing 0.2 lb a week



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