angiecq's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
99.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1191 kcal Fat: 11.60g | Prot: 61.48g | Carb: 175.16g.   Breakfast: Nonfat Plain Greek Yogurt (Container), 96% Fat-Free Apple Cinnamon Bran Muffin, Blackberries. Lunch: Pink Lady Apples, Whole Wheat Biscuit, Nonfat Lemon Greek Yogurt. Dinner: Arctic Char, Cooked Asparagus (from Fresh). Snacks/Other: Vanilla Soymilk, Skinny Vanilla Latte (Tall), Manhattan, Unfiltered Wheat Beer. more...
on diet angiecq's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



angiecq's weight history


angiecq's Recent Activity

angiecq's Own Activity

angiecq recorded a Journal Entry and a Weigh In at 114.0 lb.

angiecq's Buddies

No recent activity.

Other Member Diet Recent Activity

tjbradders updated their Food Diary.
Csnow927 recorded a Journal Entry and a Weigh In at 310.5 lb.
HCB supported Lokidixon's Journal Entry.
Allgreen recorded a Journal Entry.
IamLinny commented on Beachken's Weigh In.
SupPaddlegirl updated their Food Diary.
DMZur recorded a Journal Entry.
solidago recorded a Weigh In at 164.0 lb.