Weigh In record (no journal entry) for 22 March 2013
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99.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1191 kcal
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Fat: 11.60g | Prot: 61.48g | Carb: 175.16g.
Breakfast: Blackberries, 96% Fat-Free Apple Cinnamon Bran Muffin, Nonfat Plain Greek Yogurt (Container). Lunch: Nonfat Lemon Greek Yogurt, Whole Wheat Biscuit, Pink Lady Apples. Dinner: Cooked Asparagus (from Fresh), Arctic Char. Snacks/Other: Unfiltered Wheat Beer, Manhattan, Skinny Vanilla Latte (Tall), Vanilla Soymilk. more...
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losing 0.2 lb a week
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angiecq's weight history
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