jcaines's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1294 kcal Fat: 56.00g | Prot: 59.50g | Carb: 136.00g.   Breakfast: Vienna saisages. Lunch: Chili (Small), Jr. Cheeseburger, Pure Life Purified Water (Bottle). Dinner: French Onion Soup (with Cheese & Croutons), Pasta Bolognese. Snacks/Other: Bananas (Large), Water. more...
on diet jcaines's own diet   losing 0.6 lb a week

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monika135 recorded a Weigh In at 150.0 lb.
Tom Carney submitted a diet Tip.
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JDbowler recorded a Journal Entry and a Weigh In at 257.0 lb.
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anniemargaret supported amparojoha's Weigh In.
Christi.Martin0gmail.com recorded a Weigh In at 162.0 lb.