The protein mix I referred to earlier is Pure Protein Whey Protein in Frosty Chocolate. I got it from the Walmart pharmacy section. Great stuff -- but higher carbs than typical, but not too much higher.
Diet Calendar Entries for 21 March 2013:
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1801 kcal
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Fat: 83.16g | Prot: 171.52g | Carb: 64.54g.
Breakfast: My Special Protein Shake. Lunch: mustard, fried chicken breast. Dinner: My Special Protein Shake, double quarter pounder with cheese. more...
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2501 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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