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Taken at my physical.
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1910 kcal
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Fat: 73.22g | Prot: 82.34g | Carb: 233.40g.
Breakfast: Caffe Latte (Venti), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Spinach Salad. Dinner: So Delicious Original Coconut Milk Beverage, Green Leaf Lettuce, Honey Dijon Mustard, Mayo, Deli Sliced Beef Luncheon Meat, Old Fashioned Oat, Grain & Honey Bread. Snacks/Other: Organic Maple Brown Sugar Granola Cereal, Vanilla Yogurt (Lowfat), Bananas. more...
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2723 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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