fini's Journal, 14 July 2008

135.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 28.36g | Prot: 39.08g | Carb: 141.89g.   Breakfast: abundant c, Pure Goat Milk Cheese, wasa light rye. Lunch: shrimp, chicken stock, coconut milk, rice noodle, water, lemon grass, carrot, mushroom, kale, cilantro. Dinner: vegetable broth, soy coffee, sage, Portabella Mushrooms (Grilled) , beet, kale, olive oil, Unsweetened Soy Milk, egg, whole wheat linguine. Snacks/Other: almonds, blueberries, raw chocolate, avocado, tomatoe, Sprouts , hommus, whole wheat wrap, Chai Spice Black Tea, soy coffee beverage, apple, luna. more...

2411 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...