davedaviswh3's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
217.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
702 kcal Fat: 16.69g | Prot: 27.67g | Carb: 126.47g.   Breakfast: Vitamineral Green, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Clover Honey. Lunch: Salsa, Tortilla Corn Chips, Diet Green Tea with Citrus, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



davedaviswh3's weight history


davedaviswh3's Recent Activity

davedaviswh3's Own Activity

No recent activity.

davedaviswh3's Buddies

No recent activity.

Other Member Diet Recent Activity

GaryRogers updated their Exercise Diary.
mskestrela commented on jparlett's Journal Entry.
g50rob recorded a Weigh In at 218.0 lb.
Hermiones Mom commented on mskestrela's Journal Entry.
HopeAndFuture recorded a Journal Entry.
luvinlife09 updated their Food Diary.
VeggieJunkie supported Shynes23's Journal Entry.
AttaintheGoals recorded a Journal Entry.