davedaviswh3's Journal, 21 March 2013

217.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 16.69g | Prot: 27.67g | Carb: 126.47g.   Breakfast: Clover Honey, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Vitamineral Green. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Diet Green Tea with Citrus, Tortilla Corn Chips, Salsa. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...