davedaviswh3's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
217.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
702 kcal Fat: 16.69g | Prot: 27.67g | Carb: 126.47g.   Breakfast: Vitamineral Green, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Clover Honey. Lunch: Salsa, Tortilla Corn Chips, Diet Green Tea with Citrus, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slow Carb Diet

davedaviswh3's weight history

davedaviswh3's Recent Activity

davedaviswh3's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

HardDaysKnight commented on Meadow Mist's Weight Entry.
wittyloco commented on their Journal Entry.
Meadow Mist recorded a Weight Entry at 162.5 lb.
JackieSpahr commented on Kevinlyfellow's Journal Entry.
Nola Beck recorded a Weight Entry at 153.0 lb.
tridski supported Cammy Jo's Journal Entry.
Phoenix84 supported Sharons Victory's Journal Entry.
Monicadeardorff supported Keilin_4's Journal Entry.