davedaviswh3's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
217.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
702 kcal Fat: 16.69g | Prot: 27.67g | Carb: 126.47g.   Breakfast: Vitamineral Green, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Clover Honey. Lunch: Salsa, Tortilla Corn Chips, Diet Green Tea with Citrus, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 6.3 lb a week



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