Makiczek's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
123.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
486 kcal Fat: 26.49g | Prot: 43.64g | Carb: 29.88g.   Breakfast: Bananas , Chocolate Warrior Blend, Almond Butter. Snacks/Other: Dry Roasted Unsalted Almonds. more...
1866 kcal Activities & Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Makiczek's own diet   steady weight



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