Makiczek's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
123.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
486 kcal Fat: 26.49g | Prot: 43.64g | Carb: 29.88g.   Breakfast: Bananas , Chocolate Warrior Blend, Almond Butter. Snacks/Other: Dry Roasted Unsalted Almonds. more...
1866 kcal Activities & Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Makiczek's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Makiczek's own diet



Makiczek's weight history


Makiczek's Recent Activity

Makiczek's Own Activity

No recent activity.

Makiczek's Buddies

No recent activity.

Other Member Diet Recent Activity

cathy recorded a Weigh In at 164.7 lb.
MGOBLUE10 recorded a Weigh In at 268.8 lb.
Sugar Waffle commented on schmetterlinge34's Journal Entry.
DavidPerkins recorded a Weigh In at 232.5 lb.
nicki225 and siphokazimsiza are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Moto270 recorded a Weigh In at 329.6 lb.
Bam F recorded a Weigh In at 137.4 lb.