Makiczek's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
123.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
486 kcal Fat: 26.49g | Prot: 43.64g | Carb: 29.88g.   Breakfast: Chocolate Warrior Blend, Almond Butter, Bananas . Snacks/Other: Dry Roasted Unsalted Almonds. more...
1866 kcal Activities & Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Makiczek's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Makiczek's own diet



Makiczek's weight history


Makiczek's Recent Activity

Makiczek's Own Activity

No recent activity.

Makiczek's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported hootie47's Journal Entry.
khaleeshi recorded a Weigh In at 209.4 lb.
rmc907 supported Pterath's Journal Entry.
Vacamorada recorded a Weigh In at 229.3 lb.
GiGiGalore 15 joined challenge 1 Gal. WaTeR.
MariaJMG updated their Food Diary.
franar recorded a Journal Entry and a Weigh In at 207.2 lb.
vivjane recorded a Journal Entry and a Weigh In at 175.0 lb.