Makiczek's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
123.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
486 kcal Fat: 26.49g | Prot: 43.64g | Carb: 29.88g.   Breakfast: Bananas , Almond Butter, Chocolate Warrior Blend. Snacks/Other: Dry Roasted Unsalted Almonds. more...
1866 kcal Activities & Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Makiczek's own diet  

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Makiczek's Own Activity

Makiczek recorded a Weigh In at 120.2 lb.
Makiczek recorded a Weigh In at 120.8 lb.
Makiczek recorded a Weigh In at 121.8 lb.
Makiczek recorded a Weigh In at 121.8 lb.

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Other Member Diet Recent Activity

wanderingartist supported minotaurinosky's Journal Entry.
jbb1990 added JCVela's Tuna Bites recipe to their cook book.
Arun Rathod recorded a Weigh In at 122.1 lb.
huangzizi updated their Food Diary.
Mamacita recorded a Journal Entry and a Weigh In at 148.0 lb.
Ben Cicione recorded a Weigh In at 232.7 lb.
blarsen recorded a Weigh In at 220.0 lb.
ArT3 recorded a Weigh In at 155.0 lb.