Makiczek's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
123.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
486 kcal Fat: 26.49g | Prot: 43.64g | Carb: 29.88g.   Breakfast: Chocolate Warrior Blend, Almond Butter, Bananas . Snacks/Other: Dry Roasted Unsalted Almonds. more...
1866 kcal Activities & Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Makiczek's own diet  

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Deb_N supported marksmith176's Weigh In.
srslyviolet updated their Exercise Diary.
millerm40 updated their Exercise Diary.
liudik2781 recorded a Weigh In at 123.7 lb.
flamesdestiny updated their Food Diary.
marksmith176 recorded a Weigh In at 212.2 lb.
Mabellame recorded a Weigh In at 324.7 lb.
isptech recorded a Weigh In at 214.0 lb.