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20 Mar 13
Makiczek's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
123.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
486 kcal
Fat: 26.49g | Prot: 43.64g | Carb: 29.88g.
Breakfast:
Bananas , Almond Butter, Chocolate Warrior Blend.
Snacks/Other:
Dry Roasted Unsalted Almonds.
more...
1866 kcal
Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
on diet
Makiczek's own diet
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Makiczek's weight history
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Makiczek's Recent Activity
Makiczek's
own activity
recorded a
weigh in
at 120.3 lb.
recorded a
weigh in
at 123.0 lb.
recorded a
weigh in
at 123.0 lb.
recorded a
weigh in
at 121.2 lb.
Makiczek's
Buddies
No recent activity.
Other Member Diet Recent Activity
WHS65
recorded a
weigh in
at 190.8 lb.
Don Paublo
updated their
Food Diary
.
CollyMP
commented on
MissyAnn63
's
journal
.
fat-e-pants
recorded a
weigh in
at 272.0 lb.
barbarahaw
recorded a
weigh in
at 220.0 lb.
DessaLyn
joined Group
Mindfulness and Eating
.
mattbrown1
updated their
Exercise Diary
.
ida apellaniz-thomas
updated their
Food Diary
.