Makiczek's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
123.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
486 kcal Fat: 26.49g | Prot: 43.64g | Carb: 29.88g.   Breakfast: Chocolate Warrior Blend, Almond Butter, Bananas . Snacks/Other: Dry Roasted Unsalted Almonds. more...
1866 kcal Activities & Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Makiczek's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Makiczek's own diet



Makiczek's weight history


Makiczek's Recent Activity

Makiczek's Own Activity

No recent activity.

Makiczek's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath supported bigriggers's Journal Entry.
Hipaagrammy supported cornoncob's Weigh In.
dlgraves supported DianneGardner's Journal Entry.
izzypup68 commented on Socolova's Journal Entry.
1102GO recorded a Weigh In at 382.6 lb.
hbar98 recorded a Weigh In at 192.6 lb.
rscasper1975 updated their Food Diary.
salesrep recorded a Weigh In at 172.0 lb.