Makiczek's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
123.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
486 kcal Fat: 26.49g | Prot: 43.64g | Carb: 29.88g.   Breakfast: Bananas , Almond Butter, Chocolate Warrior Blend. Snacks/Other: Dry Roasted Unsalted Almonds. more...
1866 kcal Activities & Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Makiczek's own diet  

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Makiczek recorded a Weigh In at 120.6 lb.
Makiczek recorded a Weigh In at 121.8 lb.

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clwhipple1 recorded a Weigh In at 168.6 lb.
HunnyBuns recorded a Weigh In at 189.6 lb.
Cyrakitty commented on their Journal Entry.
dglass updated their Food Diary.
Suzi161 commented on Cyrakitty's Journal Entry.
fatdanny recorded a Weigh In at 178.0 lb.
knit2togx4 recorded a Weigh In at 171.7 lb.
htyas recorded a Weigh In at 238.6 lb.