michynj's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
147.0 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1417 kcal Fat: 51.88g | Prot: 84.96g | Carb: 171.56g.   Breakfast: cottage cheese, egg white, Fruit Salad, Spinach Nutribullet, coffee, water. Lunch: egg white, Spinach & Strawberry Nutribullet, granola, water. Dinner: Naked Juice, garden salad, Thousand Island dressing, rotisserie chicken, tortellini, croutons. Snacks/Other: apple. more...
1642 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet michynj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michynj's weight history


michynj's Recent Activity

michynj's Own Activity

No recent activity.

michynj's Buddies

No recent activity.

Other Member Diet Recent Activity

Leq632 recorded a Weigh In at 264.1 lb.
wannabhealthier supported Ashley Sewards's Journal Entry.
Grebert recorded a Weigh In at 237.9 lb.
thinmeee recorded a Journal Entry and a Weigh In at 241.8 lb.
Brigitte eek recorded a Weigh In at 165.3 lb.
tamparick33614 recorded a Weigh In at 234.8 lb.
IbrahimTaha recorded a Weigh In at 229.3 lb.
Niki_6 recorded a Weigh In at 230.0 lb.