michynj's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
147.0 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1417 kcal Fat: 51.88g | Prot: 84.96g | Carb: 171.56g.   Breakfast: cottage cheese, egg white, Fruit Salad, Spinach Nutribullet, coffee, water. Lunch: egg white, Spinach & Strawberry Nutribullet, granola, water. Dinner: Naked Juice, garden salad, Thousand Island dressing, rotisserie chicken, tortellini, croutons. Snacks/Other: apple. more...
1642 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet michynj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michynj's weight history


michynj's Recent Activity

michynj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jgv90255 recorded a Weight Entry at 208.8 lb.
Stacia McPherson commented on ONYXIAxo's Journal Entry.
moemike recorded a Weight Entry at 172.6 lb.
BrittanyP85 recorded a Weight Entry at 214.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ONYXIAxo recorded a Journal Entry.
loveshope26 supported buddhaheed's Weight Entry.
soonsoonsoon recorded a Journal Entry and a Weight Entry at 148.4 lb.