michynj's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
147.0 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1417 kcal Fat: 51.88g | Prot: 84.96g | Carb: 171.56g.   Breakfast: water, coffee, Spinach Nutribullet, Fruit Salad, cottage cheese, egg white. Lunch: Spinach & Strawberry Nutribullet, egg white, granola, water. Dinner: tortellini, Thousand Island dressing, rotisserie chicken, croutons, garden salad, Naked Juice. Snacks/Other: apple. more...
1642 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet michynj's own diet  

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