michynj's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
147.0 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1417 kcal Fat: 51.88g | Prot: 84.96g | Carb: 171.56g.   Breakfast: Fruit Salad, water, cottage cheese, coffee, egg white, Spinach Nutribullet. Lunch: granola, Spinach & Strawberry Nutribullet, water, egg white. Dinner: Naked Juice, garden salad, croutons, rotisserie chicken, tortellini, Thousand Island dressing. Snacks/Other: apple. more...
1642 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet michynj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michynj's weight history


michynj's Recent Activity

michynj's Own Activity

No recent activity.

michynj's Buddies

No recent activity.

Other Member Diet Recent Activity

Martha Conway recorded a Weigh In at 136.0 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
sandykessler updated their Food Diary.
sara_corfield recorded a Weigh In at 210.4 lb.
bwa123 recorded a Weigh In at 150.4 lb.
Deb_N supported LilLdy77's Journal Entry.
Mimzy63 recorded a Weigh In at 200.0 lb.
Dalia Eleish started a new group topic - Hey everyone .