michynj's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
147.0 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1417 kcal Fat: 51.88g | Prot: 84.96g | Carb: 171.56g.   Breakfast: egg white, coffee, cottage cheese, water, Fruit Salad, Spinach Nutribullet. Lunch: Spinach & Strawberry Nutribullet, water, egg white, granola. Dinner: tortellini, garden salad, Thousand Island dressing, croutons, rotisserie chicken, Naked Juice. Snacks/Other: apple. more...
1642 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet michynj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michynj's weight history


michynj's Recent Activity

michynj's Own Activity

No recent activity.

michynj's Buddies

No recent activity.

Other Member Diet Recent Activity

Daninwall recorded a Weigh In at 170.5 lb.
Bob Ebdon recorded a Weigh In at 232.0 lb.
CommitToBeFit updated their Food Diary.
lachacz recorded a Weigh In at 236.0 lb.
carousellady recorded a Weigh In at 218.0 lb.
bonslivres recorded a Weigh In at 173.0 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
Tweetys4 recorded a Weigh In at 216.0 lb.