 |
michynj's Journal, 20 March 2013
|
 |
Weigh In record (no journal entry) for 20 March 2013
|
147.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1417 kcal
|
Fat: 51.88g | Prot: 84.96g | Carb: 171.56g.
Breakfast: egg white, coffee, cottage cheese, water, Fruit Salad, Spinach Nutribullet. Lunch: Spinach & Strawberry Nutribullet, water, egg white, granola. Dinner: tortellini, garden salad, Thousand Island dressing, croutons, rotisserie chicken, Naked Juice. Snacks/Other: apple. more...
|
|
1642 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michynj's weight history
michynj's Recent Activity
michynj's own activity
michynj's Buddies
No recent activity.
Other Member Diet Recent Activity
|