michynj's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
147.0 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1417 kcal Fat: 51.88g | Prot: 84.96g | Carb: 171.56g.   Breakfast: egg white, water, coffee, Spinach Nutribullet, Fruit Salad, cottage cheese. Lunch: granola, water, egg white, Spinach & Strawberry Nutribullet. Dinner: rotisserie chicken, tortellini, Thousand Island dressing, Naked Juice, garden salad, croutons. Snacks/Other: apple. more...
1642 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet michynj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michynj's weight history


michynj's Recent Activity

michynj's Own Activity

No recent activity.

michynj's Buddies

No recent activity.

Other Member Diet Recent Activity

poohle supported keepingthefaith's Weigh In.
johanhorn recorded a Weigh In at 190.9 lb.
rmacle supported reiki12's Journal Entry.
cindyglass22 and SlimWinn are now buddies.
Lizzyjeannine and SlimWinn are now buddies.
Mistaya4u and SlimWinn are now buddies.
SlimWinn supported trishamoynihan's Weigh In.
sohck recorded a Weigh In at 157.4 lb.