Lizzy160's Journal, 20 March 2013

3/20

Breakfast:
1 cup greek yogurt nonfat
1/2 c. pineapple
1/4 c. Ezekiel cereal
2 tbsp. sf vanilla creamer

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1514 kcal

Fat: 32.65g | Prot: 105.14g | Carb: 212.81g.   Breakfast: sugar free french vanilla creamer, ezekiel cereal, 1/2 cup pineapple, greek yogurt. Lunch:  celery, beef steak,  1/2 cup brown rice. Dinner: Grilled Zucchini, Carb Balance Whole Wheat Tortillas (Fajita Size), Boneless Chicken Breast (4 oz). Snacks/Other: Sugar Free Strawberry Jelly, Light Butter with Canola Oil, Healthy Multi-Grain, Smoked Flavor String Cheese, Smoked Flavor String Cheese, banana. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...