Weigh In record (no journal entry) for 20 March 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1118 kcal
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Fat: 44.93g | Prot: 91.09g | Carb: 91.65g.
Breakfast: Uncured Turkey Bacon, Cantaloupe Melons, Poached Egg, Monterey Jack Cheese. Lunch: Sugar Free Fruit Juicy Red Drink Mix, Fat Free Raspberry Vinaigrette, Freshly Shaved Parmesan, Romano & Asiago Cheese, Chicken Pot Pie Butes, Spring Mix Salad, Red Onions, Classic Romaine, Tap Water, Mini Pearl Grape Tomatoes. Dinner: Ahi Tuna Steaks, Kale, Sugar Free Fruit Juicy Red Drink Mix, Green Tea, Tap Water, Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Stir Fried Vegetable Egg Rolls, Low Sodium V8 100% Vegetable Juice. more...
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losing 5.3 lb a week
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