marci1172's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
146.0 lb Lost so far: 2.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1532 kcal Fat: 59.72g | Prot: 69.27g | Carb: 183.45g.   Breakfast: Coffee, Ultra Weight Loss Shake - Creamy Milk Chocolate, French Vanilla Creamer. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Whole Milk, Cooked Green Peas (Canned), Tuna Helper - Cheesy Pasta. Snacks/Other: Orange Juice, AUSTIN CHSE & PNT BTR CRACKER26. more...
2253 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet marci1172's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marci1172's own diet



marci1172's weight history


marci1172's Recent Activity

marci1172's Own Activity

No recent activity.

marci1172's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported deaby16's Journal Entry.
Nigel Monks recorded a Weigh In at 192.2 lb.
csweld29 recorded a Weigh In at 175.5 lb.
siberianswirl updated their Exercise Diary.
Debbq recorded a Weigh In at 267.0 lb.
snezica supported northernmusician's Journal Entry.
eileenguyen started a new forum topic - 5 steps to guilt free thanksfiving.
MrsMutt01 recorded a Weigh In at 164.0 lb.