marci1172's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
146.0 lb Lost so far: 2.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1532 kcal Fat: 59.72g | Prot: 69.27g | Carb: 183.45g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, French Vanilla Creamer, Coffee. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Tuna Helper - Cheesy Pasta, Cooked Green Peas (Canned), Whole Milk. Snacks/Other: AUSTIN CHSE & PNT BTR CRACKER26, Orange Juice. more...
2253 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet marci1172's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marci1172's own diet



marci1172's weight history


marci1172's Recent Activity

marci1172's Own Activity

No recent activity.

marci1172's Buddies

No recent activity.

Other Member Diet Recent Activity

georgecharles recorded a Weigh In at 230.3 lb.
FatSwatter supported Cody U's Weigh In.
terrance1988 recorded a Weigh In at 163.0 lb.
skwhite recorded a Journal Entry and a Weigh In at 176.1 lb.
Maine coon commented on their Journal Entry.
debrafrederick commented on northernmusician's Journal Entry.
Josh Rael supported april761's Journal Entry.
mrwhalenips updated their Food Diary.