marci1172's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
146.0 lb Lost so far: 2.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1532 kcal Fat: 59.72g | Prot: 69.27g | Carb: 183.45g.   Breakfast: Coffee, Ultra Weight Loss Shake - Creamy Milk Chocolate, French Vanilla Creamer. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Tuna Helper - Cheesy Pasta, Whole Milk, Cooked Green Peas (Canned). Snacks/Other: Orange Juice, AUSTIN CHSE & PNT BTR CRACKER26. more...
2253 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet marci1172's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marci1172's own diet



marci1172's weight history


marci1172's Recent Activity

marci1172's Own Activity

No recent activity.

marci1172's Buddies

No recent activity.

Other Member Diet Recent Activity

Judy Burley updated their Exercise Diary.
angela75 recorded a Weigh In at 147.0 lb.
Deb_N supported northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
katbshsf137Jh45 updated their Exercise Diary.
mrsmole updated their Exercise Diary.
coopergirl94 updated their Food Diary.
Jones Daniel Warken recorded a Weigh In at 170.9 lb.