marci1172's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
146.0 lb Lost so far: 2.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1532 kcal Fat: 59.72g | Prot: 69.27g | Carb: 183.45g.   Breakfast: French Vanilla Creamer, Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Whole Milk, Cooked Green Peas (Canned), Tuna Helper - Cheesy Pasta. Snacks/Other: Orange Juice, AUSTIN CHSE & PNT BTR CRACKER26. more...
2253 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet marci1172's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marci1172's own diet



marci1172's weight history


marci1172's Recent Activity

marci1172's Own Activity

No recent activity.

marci1172's Buddies

No recent activity.

Other Member Diet Recent Activity

caro_vallejos recorded a Weigh In at 145.5 lb.
laroalc recorded a Weigh In at 353.2 lb.
Jon299 supported their Weigh In.
Serge07 recorded a Weigh In at 196.6 lb.
JoeSixPac supported ladie17101's Journal Entry.
snezica supported Rockiesfan's Journal Entry.
jacobward recorded a Weigh In at 203.8 lb.
vasilismono recorded a Weigh In at 207.9 lb.