marci1172's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
146.0 lb Lost so far: 2.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1532 kcal Fat: 59.72g | Prot: 69.27g | Carb: 183.45g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, French Vanilla Creamer, Coffee. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Tuna Helper - Cheesy Pasta, Cooked Green Peas (Canned), Whole Milk. Snacks/Other: AUSTIN CHSE & PNT BTR CRACKER26, Orange Juice. more...
2253 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet marci1172's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



marci1172's weight history


marci1172's Recent Activity

marci1172's Own Activity

No recent activity.

marci1172's Buddies

No recent activity.

Other Member Diet Recent Activity

Annba recorded a Journal Entry and a Weigh In at 127.2 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
schnuffenpuffer recorded a Weigh In at 220.5 lb.
rreed01562 supported Hermiones Mom's Journal Entry.
TPRose recorded a Weigh In at 158.7 lb.
JoRogan recorded a Journal Entry and a Weigh In at 158.3 lb.
roundisashape0 recorded a Weigh In at 200.0 lb.
kathyspencer1 recorded a Weigh In at 178.6 lb.