marci1172's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
146.0 lb Lost so far: 2.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1532 kcal Fat: 59.72g | Prot: 69.27g | Carb: 183.45g.   Breakfast: Coffee, Ultra Weight Loss Shake - Creamy Milk Chocolate, French Vanilla Creamer. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Cooked Green Peas (Canned), Whole Milk, Tuna Helper - Cheesy Pasta. Snacks/Other: AUSTIN CHSE & PNT BTR CRACKER26, Orange Juice. more...
2253 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet marci1172's own diet   losing 6.1 lb a week



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