Weigh In record (no journal entry) for 20 March 2013
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146.0 lb
Lost so far: 2.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1532 kcal
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Fat: 59.72g | Prot: 69.27g | Carb: 183.45g.
Breakfast: Coffee, French Vanilla Creamer, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Whole Milk, Cooked Green Peas (Canned), Tuna Helper - Cheesy Pasta. Snacks/Other: Orange Juice, AUSTIN CHSE & PNT BTR CRACKER26. more...
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2253 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 6.1 lb a week
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