sharon11077's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
156.5 lb Lost so far: 30.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2060 kcal Fat: 50.79g | Prot: 194.01g | Carb: 211.07g.   Breakfast: tuna, tomato, Cucumber (with Peel), Green Leaf Lettuce, Mushrooms, OLIVE OIL, BREAD OF THE LEND. Lunch: Chicken Breast (Skin Not Eaten), Cauliflower, carrot, YAM, Zucchini. Dinner: Mushrooms, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, egg, BREAD OF THE LEND, OLIVE OIL. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), BREAD OF THE LEND, tnova cotteg 3%. more...
on diet Atkins   losing 8.7 lb a week



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