sharon11077's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
156.5 lb Lost so far: 30.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2060 kcal Fat: 50.79g | Prot: 194.01g | Carb: 211.07g.   Breakfast: tomato, tuna, Cucumber (with Peel), Mushrooms, Green Leaf Lettuce, OLIVE OIL, BREAD OF THE LEND. Lunch: Chicken Breast (Skin Not Eaten), YAM, carrot, Zucchini, Cauliflower. Dinner: Tomatoes, egg, Mushrooms, Cucumber (with Peel), Green Leaf Lettuce, OLIVE OIL, BREAD OF THE LEND. Snacks/Other: tnova cotteg 3%, BREAD OF THE LEND, Milk (2% Lowfat with Added Vitamin A). more...
on diet Atkins   losing 8.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sharon11077's weight history


sharon11077's Recent Activity

sharon11077's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 updated their Exercise Diary.
marquis.w.knight commented on francineseguin's Journal Entry.
Marlene1952 updated their Food Diary.
right-now-or-never recorded a Weight Entry at 124.8 lb.
jsmithjr recorded a Weight Entry at 216.4 lb.
Sherran updated their Food Diary.
MMDuff10 recorded a Weight Entry at 141.2 lb.
Shari22 recorded a Weight Entry at 109.7 lb.