sharon11077's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
156.5 lb Lost so far: 30.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2060 kcal Fat: 50.79g | Prot: 194.01g | Carb: 211.07g.   Breakfast: BREAD OF THE LEND, OLIVE OIL, Mushrooms, Green Leaf Lettuce, Cucumber (with Peel), tomato, tuna. Lunch: Cauliflower, Zucchini, Chicken Breast (Skin Not Eaten), carrot, YAM. Dinner: BREAD OF THE LEND, Mushrooms, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, egg, OLIVE OIL. Snacks/Other: BREAD OF THE LEND, tnova cotteg 3%, Milk (2% Lowfat with Added Vitamin A). more...
on diet Atkins   losing 8.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sharon11077's weight history


sharon11077's Recent Activity

sharon11077's Own Activity

No recent activity.

sharon11077's Buddies

No recent activity.

Atkins Recent Activity

cutetony updated their Exercise Diary.
gmp50 updated their Exercise Diary.
CatHerder commented on redgirl1974's Journal Entry.
Jade_1234 recorded a Weigh In at 149.2 lb.
HMStump recorded a Weigh In at 183.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
MMDuff10 recorded a Weigh In at 139.8 lb.
MandaB00 recorded a Weigh In at 224.4 lb.