sharon11077's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
156.5 lb Lost so far: 30.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2060 kcal Fat: 50.79g | Prot: 194.01g | Carb: 211.07g.   Breakfast: tuna, tomato, Cucumber (with Peel), Green Leaf Lettuce, Mushrooms, OLIVE OIL, BREAD OF THE LEND. Lunch: Cauliflower, Zucchini, YAM, carrot, Chicken Breast (Skin Not Eaten). Dinner: OLIVE OIL, Mushrooms, BREAD OF THE LEND, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, egg. Snacks/Other: tnova cotteg 3%, BREAD OF THE LEND, Milk (2% Lowfat with Added Vitamin A). more...
on diet Atkins   losing 8.7 lb a week

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