Weigh In record (no journal entry) for 20 March 2013
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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2060 kcal
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Fat: 50.79g | Prot: 194.01g | Carb: 211.07g.
Breakfast: BREAD OF THE LEND, OLIVE OIL, Green Leaf Lettuce, Mushrooms, Cucumber (with Peel), tuna, tomato. Lunch: Cauliflower, Zucchini, carrot, YAM, Chicken Breast (Skin Not Eaten). Dinner: BREAD OF THE LEND, OLIVE OIL, Green Leaf Lettuce, Cucumber (with Peel), Mushrooms, egg, Tomatoes. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), BREAD OF THE LEND, tnova cotteg 3%. more...
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losing 8.7 lb a week
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