sharon11077's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
156.5 lb Lost so far: 30.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2060 kcal Fat: 50.79g | Prot: 194.01g | Carb: 211.07g.   Breakfast: BREAD OF THE LEND, OLIVE OIL, Mushrooms, Green Leaf Lettuce, Cucumber (with Peel), tomato, tuna. Lunch: Chicken Breast (Skin Not Eaten), Cauliflower, carrot, YAM, Zucchini. Dinner: Mushrooms, BREAD OF THE LEND, Cucumber (with Peel), Green Leaf Lettuce, egg, OLIVE OIL, Tomatoes. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), tnova cotteg 3%, BREAD OF THE LEND. more...
on diet Atkins   losing 8.7 lb a week

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