Weigh In record (no journal entry) for 19 March 2013
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1566 kcal
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Fat: 68.59g | Prot: 50.42g | Carb: 235.38g.
Breakfast: Tea with Skimmed Milk, Granulated Sugar, Scottish Porridge Oats. Lunch: Tea with Skimmed Milk, Cream Cake without Icing or Topping, Semi Skimmed Latte (Regular). Dinner: Alpini Praline, Chocolate Snack Cake (Creme Filled with Icing), Baked Beans, Deep Fried Potato French Fries (from Frozen), Buttered Bread, Smoked Bacon and Cheese Quiche, Tea with Skimmed Milk. Snacks/Other: Scampi Fries. more...
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losing 1.0 lb a week
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