Emoilan's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
254.6 lb Lost so far: 5.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1208 kcal Fat: 41.20g | Prot: 71.95g | Carb: 136.18g.   Breakfast: Pancakes with Chocolate Chips, Luis' Fit Migas (Medium). Lunch: Barbeque Chicken Original Crust Pizza (Large). more...
on diet Emoilan's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emoilan's own diet



Emoilan's weight history


Emoilan's Recent Activity

Emoilan's Own Activity

No recent activity.

Emoilan's Buddies

No recent activity.

Other Member Diet Recent Activity

wrestlingkid updated their Food Diary.
talulaa7 recorded a Weigh In at 192.0 lb.
kimberly rae commented on kmcollins's Journal Entry.
LittleRedFlatBack added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
mimi2525 recorded a Weigh In at 124.6 lb.
Mercurychick updated their Food Diary.
Nanas diet joined challenge No Candy for Halloween Week!.
Jayzees recorded a Weigh In at 153.2 lb.