Emoilan's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
254.6 lb Lost so far: 5.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1208 kcal Fat: 41.20g | Prot: 71.95g | Carb: 136.18g.   Breakfast: Luis' Fit Migas (Medium), Pancakes with Chocolate Chips. Lunch: Barbeque Chicken Original Crust Pizza (Large). more...
on diet Emoilan's own diet   losing 1.3 lb a week

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