Emoilan's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
254.6 lb Lost so far: 5.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1208 kcal Fat: 41.20g | Prot: 71.95g | Carb: 136.18g.   Breakfast: Luis' Fit Migas (Medium), Pancakes with Chocolate Chips. Lunch: Barbeque Chicken Original Crust Pizza (Large). more...
on diet Emoilan's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Emoilan's weight history

Emoilan's Recent Activity

Emoilan's Own Activity

No recent activity.

Emoilan's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on tj48071's Weigh In.
Timg2500 supported PizzaLover88's Journal Entry.
Char60 commented on HCB's Journal Entry.
KerryLynnB supported PlanoMike's Journal Entry.
Moriven updated their Exercise Diary.
25j recorded a Weigh In at 278.2 lb.
notelaine supported nyglogirl1's Journal Entry.
FatBoy10 recorded a Weigh In at 242.7 lb.